Our Programs

Look, HIIT isn't some magical fat-burning secret - it's just hard work compressed into short bursts. We're talking 30 seconds of giving everything you've got, followed by brief recovery. You'll cycle through exercises like burpees, box jumps, kettlebell swings, and battle ropes. It's gonna suck for those 45 minutes, but you'll walk out feeling like you actually accomplished something.

What you'll get: Better cardiovascular endurance, improved metabolic response, and honestly? You'll start seeing changes faster than traditional cardio. Plus, it fits into busy schedules without the guilt.

Forget isolating muscles like you're building a show body. This program's about getting stronger in ways that actually matter - picking up your kid, moving furniture, hiking with a loaded pack. We're using compound movements, odd objects, and unstable surfaces because that's how real life works.

Real talk: You'll do deadlifts, carries, presses, and pulls with variations that challenge your stability and coordination. It's less about how much you lift and more about moving well under load. Your back's gonna thank you later.

This one's for the folks who've signed up for a Spartan, Tough Mudder, or any race that involves mud, walls, and questionable life choices. We've built actual obstacles here - rope climbs, wall traverses, grip challenges - because running on a treadmill won't prepare you for a 12-foot wall after 8 miles of running.

No sugarcoating: These sessions are brutal. You'll combine running intervals with obstacle-specific strength work, grip training, and mental toughness drills. But when you're at mile 10 of your race and everyone else is cramping up, you'll remember why you did this.

Sometimes you just need someone in your corner who gets your specific situation. Maybe you're coming back from an injury, training for something specific, or you've plateaued and can't figure out why. That's where one-on-one coaching makes sense - we can focus entirely on what YOU need.

Here's the deal: It's not just workout programming. We'll look at your movement patterns, find weak spots, work around limitations, and build a plan that fits your life. No cookie-cutter BS. Some clients need accountability, others need technique work - we'll figure out what moves the needle for you.

Vancouver's got mountains, trails, and beaches - why the hell would we stay inside all the time? These bootcamps take advantage of what's around us. We'll hit local parks, trails, and sometimes the beach (yeah, even in winter - builds character). Bring minimal gear, use your environment, and get a workout that doesn't feel like you're in a gym.

What to expect: Hill sprints, bodyweight circuits on park equipment, partner carries, and creative stuff with logs and rocks. Weather's unpredictable, so you'll learn to adapt. It's part workout, part adventure, and way more fun than staring at a wall while you exercise.

You can't out-train a crap diet, and you can't recover if you're not giving your body what it needs. This isn't about meal plans with tupperware and tilapia - it's about understanding how to fuel properly for what you're asking your body to do. We'll also cover sleep, stress management, and mobility work because that stuff matters just as much.

Straight up: We'll assess where you're at, find the gaps, and give you practical strategies that fit your lifestyle. No extreme diets or elimination protocols unless there's a real reason. Just solid nutrition principles and recovery tactics that actually work when you're training hard.